Ingredients

  • 1 lb lean ground beef (the leaner the better)
  • 1/2 onion , diced
  • 2 cloves garlic , minced
  • 1 tbsp Worcestershire sauce
  • 15 oz can green beans , drained
  • 10.75 oz can condensed cream of mushroom soup
  • 2 cups shredded cheddar cheese
  • 2 cups frozen tater tots
  • salt and pepper to taste

Instructions

  • Preheat oven to 375F.
  • Brown the ground beef in a large skillet over medium-high heat. Drain excess fat.
  • Add the onions to the skillet and sauté for 4 to 5 minutes until translucent.
  • Add the garlic and cook, stirring frequently, for an additional minute.
  • Stir in Worcestershire sauce and season with salt and pepper to taste.
  • Transfer ground beef mixture to the prepared baking dish and spread evenly.
  • Top with cream of mushroom soup, followed by green beans, followed by the cheddar cheese. Make sure to season the green bean layer. 
  • Finally, top with tater tots.
  • Bake for 35 to 40 minutes or until tater tots are golden brown and cheese is melted.
  • Serve immediately. 

Nutrition

Calories: 420kcal | Carbohydrates: 20g | Protein: 29g | Fat: 25g | Saturated Fat: 12g | Cholesterol: 91mg | Sodium: 859mg | Potassium: 642mg | Fiber: 2g | Sugar: 3g | Vitamin A: 865IU | Vitamin C: 13.2mg | Calcium: 321mg | Iron: 3.4mg