Steps to Handle a Sudden Blood Sugar Drop:
Recognize the Symptoms:
Shakiness
Sweating
Dizziness or light-headedness
Confusion or difficulty concentrating
Hunger
Rapid heartbeat
Anxiety or irritability
Take Immediate Action:
Consume fast-acting carbohydrates. Choose something that can raise your blood sugar quickly, such as:
3-4 glucose tablets (if available)
4 oz (1/2 cup) of fruit juice (like orange juice)
1 tablespoon of honey or sugar
4-6 pieces of hard candy
1/2 can of regular (not diet) soda
Wait and Recheck:
After consuming fast-acting carbs, wait 10-15 minutes, then check your blood sugar again if possible.
If your blood sugar is still low, consume another serving of fast-acting carbohydrates.
Follow Up with a Small Meal:
Once your blood sugar is back to normal, eat a small, balanced snack or meal that includes protein, fat, and complex carbohydrates to help maintain your blood sugar levels. Examples include:
A piece of fruit with peanut butter
A small sandwich
Crackers and cheese
Monitor Closely:
Keep an eye on your blood sugar over the next few hours to make sure it stays stable.
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