GREEK KETO SPANAKOPITA

Once upon a time, nestled in the sun-kissed hills of Greece, there lived a renowned chef named Nikos. He was famed far and wide for his culinary creations, each dish a symphony of flavors inspired by the bountiful Mediterranean landscape. But among all his creations, there was one dish that held a special place in his heart – the Greek Keto Spanakopita.

Legend had it that Nikos first crafted this exquisite delicacy on a breezy summer evening, as he wandered through his garden, gathering fresh spinach leaves and aromatic herbs. With a twinkle in his eye and a sprinkle of creativity, he transformed these humble ingredients into a masterpiece fit for the gods themselves.

Now, let me share with you the sacred recipe for Nikos’s Greek Keto Spanakopita:

Ingredients:

• 1 pack of phyllo dough (make sure it’s keto-friendly)
• 500g fresh spinach, chopped
• 200g feta cheese, crumbled
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste
• 2 eggs, beaten (for egg wash)
  

  Instructions:

1. Preheat your oven to 180°C (350°F).
2. In a large skillet, heat olive oil over medium heat. Add chopped onions and garlic, sauté until translucent.
3. Add chopped spinach to the skillet and cook until wilted. Remove from heat and let it cool slightly.
4. In a bowl, mix together the cooked spinach, crumbled feta cheese, lemon juice, salt, and pepper.
5. Lay out one sheet of phyllo dough and brush it lightly with olive oil. Place another sheet on top and repeat the process until you have a stack of 5-6 sheets.
6. Spoon the spinach and feta mixture along one edge of the phyllo stack, then carefully roll it up into a log.
7. Place the rolled spanakopita seam side down on a baking sheet lined with parchment paper.
8. Brush the top with beaten egg wash for a golden finish.
9. Bake in the preheated oven for 25-30 minutes, or until the phyllo is golden brown and crispy.
10. Remove from oven and let it cool for a few minutes before slicing.

Now, let’s delve into the benefits of these wholesome ingredients. Spinach is packed with vitamins A, C, and K, as well as iron and antioxidants, promoting healthy skin, bones, and immune function. Feta cheese adds a rich source of calcium and protein, essential for bone health and muscle repair.