recipes

Garlic Butter Stir-Fried Vegetables

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A quick and flavorful veggie stir-fry perfect as a side or main dish!

Ingredients:

1 cup broccoli florets

1/2 cup carrots, thinly sliced

1 cup mushrooms, sliced

2 tablespoons butter or olive oil

2 cloves garlic, minced

1 tablespoon soy sauce

1 teaspoon cornstarch (optional, for thickening)

2 tablespoons water

1/4 teaspoon black pepper

1/4 teaspoon salt
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Step by Step:

Prepare the Sauce:

Mix soy sauce, cornstarch, and water in a small bowl. Set aside.

Sauté the Vegetables:

Heat butter or olive oil in a pan over medium-high heat.

Add garlic and sauté until fragrant.

Cook the Veggies:

Add carrots and cook for 2 minutes.

Stir in broccoli and mushrooms, cooking for another 3-4 minutes until tender-crisp.

Add the Sauce:

Pour in the prepared sauce and toss to coat the vegetables.

Cook for 1 more minute until slightly thickened.

Serve & Enjoy:

Transfer to a plate, garnish with sesame seeds (optional), and serve warm!

Prep Time: 5 minutes | Cook Time: 10 minutes | Total Time: 15 minutes

Calories: ~120 per serving | Protein: ~4g per serving
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