Cheesy Chicken Sausage Muffins

Why You’ll Love These Cheesy Chicken Sausage Muffins

These Cheesy Chicken Sausage Muffins are a game-changer for anyone seeking a quick, nutritious, and satisfying breakfast or snack. They combine the creaminess of melty cheese, the richness of eggs, and the savory bite of chicken sausage—all tucked into a portable, muffin-shaped package. Perfect for meal prep, low-carb diets, or busy mornings when time is tight but flavor still matters.

Ingredients & What They Do

• 1/2 cup mozzarella or cheddar cheese: Adds gooey, melty texture and savory richness to each bite.
• 6 eggs: The base of the muffins—rich in protein and provides structure and moisture.
• 1 medium carrot, grated: Adds natural sweetness, color, and a dose of fiber and vitamin A.
• 1/2 onion, finely chopped: Brings aromatic depth and mild sharpness to balance the flavors.
• 1 chicken sausage, sliced: A lean protein that adds heartiness and bold flavor.
• 4 tbsp milk: Creates a softer, fluffier texture in the egg base.
• Scallions, chopped: Provide a fresh, oniony kick and pop of green on top.
• Olive oil: Used for sautéing, enhancing the overall richness and preventing sticking.
• 1/4 tsp salt: Enhances the natural flavors of all the ingredients.
• 1/4 tsp black pepper: Adds just the right amount of warmth and spice.

How to Make Cheesy Chicken Sausage Muffins

1. Preheat oven: Set your oven to 375°F (190°C) and lightly grease a muffin tin or use silicone liners.
2. Prepare the filling: In a small skillet, heat a drizzle of olive oil over medium heat. Add chopped onions and sliced chicken sausage. Sauté for 3–5 minutes until the onions soften and sausage browns slightly.
3. Mix the eggs: In a large bowl, whisk together the eggs, milk, salt, and black pepper until fully combined.
4. Combine ingredients: Add grated carrot, sautéed onion and sausage mixture, shredded cheese, and chopped scallions into the egg mixture. Stir well.
5. Fill the muffin tin: Pour the mixture evenly into each cup of the muffin tin, filling about 3/4 full to allow for expansion.
6. Bake: Bake for 18–22 minutes, or until the muffins are set in the center and lightly golden on top.
7. Cool & serve: Let muffins cool in the pan for 5 minutes before transferring to a wire rack. Serve warm or let cool completely for storage.

Pro Tips for Perfect Muffins

• Use a silicone muffin tray: It makes removal easier and cleanup a breeze.
• Customize the mix-ins: Try bell peppers, spinach, or even diced tomatoes for variety (but sauté or drain them first).
• Don’t overbake: Keep a close eye around the 18-minute mark to avoid dry muffins.
• Freeze-friendly: Wrap individually and freeze. Reheat in the microwave for a quick breakfast anytime.

Serving Suggestions

These Cheesy Chicken Sausage Muffins pair perfectly with:

• Fresh fruit or a smoothie for a balanced breakfast
• A side of avocado for creamy, healthy fats
• Greek yogurt with honey for added protein and a touch of sweetness
• Hot sauce or salsa for a spicy kick

Why Everyone Loves This Recipe

These muffins aren’t just convenient—they’re versatile, kid-friendly, low-carb, and packed with flavor. Whether you’re fueling up post-workout or grabbing something quick between meetings, they deliver taste and nutrition in every bite.