Bell Pepper Taco Bites

Bell Pepper Taco Bites

A low-carb, high-flavor twist on classic tacos – bite-sized, colorful, and perfect for parties or meal prep!

Ingredients

• Mini bell peppers (about 10–12), halved and deseeded

• 1 lb (450g) ground beef (or ground turkey)

• 1 small onion, finely chopped

• 2 cloves garlic, minced

• 1 tablespoon taco seasoning (or homemade)

• ½ cup canned black beans (optional), rinsed and drained

• ½ cup corn kernels (fresh, canned, or frozen)

• 1 cup shredded cheddar or Mexican blend cheese

• Salt & pepper to taste

• Chopped cilantro, for garnish

• Sour cream or Greek yogurt, for topping

• Diced tomatoes or salsa (optional)

• Jalapeño slices (optional, for heat)

Instructions

1. Preheat the oven to 375°F (190°C).

2. Prepare the peppers: Slice mini bell peppers in half lengthwise, remove seeds and membranes. Place them on a baking sheet lined with parchment paper or foil.

3. Cook the filling:

   • In a skillet over medium heat, sauté onion until soft.

   • Add garlic and cook for 1 minute.

   • Add ground beef and cook until browned. Drain excess fat.

   • Stir in taco seasoning, corn, and black beans. Cook for 2–3 more minutes. Season with salt and pepper.

4. Fill the peppers: Spoon the taco mixture into each pepper half.

5. Top with cheese: Sprinkle shredded cheese over each filled pepper.

6. Bake for 10–12 minutes, or until the cheese is melted and bubbly.

7. Garnish & serve: Top with chopped cilantro, a dollop of sour cream, diced tomatoes or salsa, and jalapeños if desired.

Tips & Variations

• Make it vegetarian: Skip the meat and double the beans and corn.

• Want it spicier? Add cayenne or chili flakes to the taco mix.

• Perfect f