A quick no-bake dessert for weight loss
This delicious and healthy dessert can be prepared in just five minutes, without the use of refined sugar, without cooking and without cream.
Perfect for people who want to take care of themselves and at the same time take care of their figure.
The combination of chia seeds and fresh fruit creates a light and refreshing dessert, perfect any time of day. Here’s what you’ll need for our Slim Waist Instant Snack:
A quick breakfast for a slim waist
Ingredients needed:
100 g chia seeds
480 ml almond milk
60 ml honey (or sweetener of your choice)
50 g fresh raspberries
100 g fresh strawberries
50 g stewii
1 tablespoon of corn flour
Procedure:
1.
In a bowl, combine 100g chia seeds with 480ml almond milk. Add 60ml honey or other sweetener. Set aside for 20 minutes to allow the chia seeds to swell and absorb the liquid.
chia in milk
Photo: Pinterest
2. Place 50g fresh raspberries, 100g fresh strawberries, and 50g stevia in a saucepan. Cook over medium heat for about 5 minutes, stirring occasionally, until the fruit has softened and released its juices.
3. Add 1 tablespoon of cornstarch to the pot and stir until the mixture thickens. Then, using a blender, blend the fruit until smooth.
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