A slimming drink that quickly melts away belly and body fat… Drink a glass 2 to 3 hours before bedtime.
According to some studies, it is possible to lose up to 20 kilos in a short time by combining a healthy diet with moderate physical activity…
One of the main ingredients in this drink is lemon.
Lemon stimulates the metabolism, which helps burn accumulated fat in the body and consequently lose weight, provided it is consumed as part of a healthy, low-calorie diet and regular physical activity.
citron
Other benefits of lemon:
Maintaining the body’s hormonal balance.
Prevention of heart disease.
Strengthens the stomach’s ability to digest fat after consuming fatty foods, without causing constipation, bloating and gas.
Lemon speeds up metabolism and helps prevent excessive weight gain.
The second ingredient is ginger. Ginger is a powerful antioxidant that improves liver function and is excellent for detoxifying the body.
ginger root
The third and fourth ingredients are cinnamon and black peppercorns. If you don’t have a cinnamon stick, a teaspoon of high-quality ground Ceylon cinnamon will suffice.
black pepper in lemons
REQUIRED INGREDIENTS:
2 lemons with the peel (preferably organic)
1 piece of ginger the size of a thumb
2 cinnamon sticks (1 teaspoon ground cinnamon)
1 teaspoon black peppercorns
1 liter of water
PROCEDURE:
Wash the lemon thoroughly with water and baking soda, then slice it and remove the seeds (which give it a bitter taste). Peel and chop the ginger. Put all the ingredients in a saucepan and cover with water.
Bring to a boil, then reduce heat and simmer for 5 minutes, then set aside and let stand for 15 minutes.
prepare a drink
Strain the tea and squeeze the lemons well to extract as much juice as possible. This drink can be enjoyed hot or cold
diet drink
cup of diet drink
Store it in the refrigerator and drink a glass (200 ml) 2 to 3 hours before bedtime.
This article is provided for informational purposes only. Avoid self-medication and always consult a qualified healthcare professional before using any information in this material. The editorial team makes no guarantees of results and assumes no responsibility for any damages arising from its use.
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