Anti Inflammatory Juice Recipe

🛒 Ingredients:

• 2 green apples (Granny Smith works great—adds tartness and fiber)

• 2 cucumbers (hydrating and cooling)

• 4 celery stalks (rich in antioxidants, aids digestion)

• 2 handfuls of spinach (nutrient powerhouse with anti-inflammatory benefits)

• 1 lemon (boosts vitamin C and detoxification)

• 1 knob of fresh ginger (1–2 inches, reduces inflammation and soothes digestion)

Instructions:

🧃 Instructions:

1. Prep: Wash all ingredients thoroughly, especially spinach and celery.

2. Chop: Core the apples and cut all ingredients into smaller pieces for easier juicing/blending.

3. Peel (optional): If blending, peel the lemon and ginger. If juicing, leave the lemon peel for extra zest.

4. Juice or Blend:

1. • Juicer method: Process all ingredients through a juicer.

   • Blender method: Blend with ½ cup cold water, then strain through a fine mesh sieve or nut milk bag.

2. Serve: Enjoy fresh over ice or chilled. Garnish with mint or parsley for extra freshness!

💡 Tips:

• Drink on an empty stomach in the morning for maximum benefits.

• Store leftovers in an airtight glass bottle for up to 24 hours.

• Boost it! Add a pinch of turmeric for extra anti-inflammatory

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