recipes

Easy No-Bake Peanut Butter Balls – A Healthy & Delicious Treat

Ingredients:

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For the Peanut Butter Balls:

  • 1 cup creamy peanut butter (natural or regular)
  • ½ cup honey or maple syrup (for natural sweetness)
  • 1 teaspoon vanilla extract
  • 1 ½ cups old-fashioned oats (or almond flour for a keto version)
  • ½ cup protein powder (optional, for a high-protein snack)
  • ½ teaspoon sea salt (enhances flavor)

For the Chocolate Coating:

  • 1 cup dark chocolate chips or milk chocolate chips
  • 1 teaspoon coconut oil (for smooth melting)

Optional Toppings:

  • Crushed peanuts for extra crunch
  • Coconut flakes for a tropical twist
  • Cacao nibs for a healthier chocolate boost

Equipment Needed

Mixing Bowls (Glass or Stainless Steel for better mixing)
Silicone Spatula (Prevents sticking)
Food Processor (For smooth blending)
Parchment Paper (For easy cleanup)

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Instructions

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1. Prepare the Peanut Butter Mixture:

  1. In a large mixing bowl, combine peanut butter, honey, and vanilla extract. Mix until smooth.
  2. Gradually stir in oats, protein powder, and sea salt. Mix well until the dough forms a thick consistency.
  3. Refrigerate the mixture for 10-15 minutes to make it easier to handle.

2. Shape the Peanut Butter Balls:

  1. Using a spoon or cookie scoop, scoop out small portions and roll them into bite-sized balls.
  2. Place the balls on a parchment-lined tray and refrigerate for another 10 minutes.

3. Melt the Chocolate:

  1. In a microwave-safe bowl, combine chocolate chips and coconut oil.
  2. Microwave in 30-second intervals, stirring each time, until fully melted and smooth.

4. Coat the Peanut Butter Balls:

  1. Dip each ball into the melted chocolate, ensuring full coverage.
  2. Place back on the parchment-lined tray.
  3. Sprinkle with crushed peanuts or coconut flakes before the chocolate sets.

5. Chill & Serve:

  • Refrigerate for 30 minutes until the chocolate hardens.
  • Enjoy your delicious, no-bake peanut butter balls!

Best Ways to Customize Your Peanut Butter Balls

Make it Keto: Swap oats with almond flour and use sugar-free chocolate.
🔥 Add Protein: Mix in whey or plant-based protein powder.
🌿 Vegan Version: Use maple syrup instead of honey and dairy-free chocolate.
💪 High-Energy Snack: Add chia seeds or flaxseeds for an energy boost.

💡 Looking for healthy ingredient swaps? Check out Best Low-Carb Baking Substitutes

Nutritional Information (Per Serving)

  • Calories: ~150 kcal
  • Protein: 6g
  • Carbs: 12g
  • Fat: 8g
  • Sugar: 6g

💡 Want a lower-carb option? Try using monk fruit sweetener instead of honey!

FAQs & Expert Tips

1. How long do peanut butter balls last?

  • Store in an airtight container in the fridge for up to 2 weeks.

2. Can I freeze these?

  • Yes! Place in a freezer-safe container and enjoy within 3 months.

3. What’s the best type of peanut butter to use?

  • Natural peanut butter with no added sugar gives the best texture and flavor.

Final Thoughts

These No-Bake Peanut Butter Balls are the perfect healthy snack for anytime cravings! Packed with protein, healthy fats, and natural sweetness, they’re an easy-to-make treat for the whole family.

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