Ingredients:
For the Peanut Butter Balls:
- 1 cup creamy peanut butter (natural or regular)
- ½ cup honey or maple syrup (for natural sweetness)
- 1 teaspoon vanilla extract
- 1 ½ cups old-fashioned oats (or almond flour for a keto version)
- ½ cup protein powder (optional, for a high-protein snack)
- ½ teaspoon sea salt (enhances flavor)
For the Chocolate Coating:
- 1 cup dark chocolate chips or milk chocolate chips
- 1 teaspoon coconut oil (for smooth melting)
Optional Toppings:
- Crushed peanuts for extra crunch
- Coconut flakes for a tropical twist
- Cacao nibs for a healthier chocolate boost
Equipment Needed
✅ Mixing Bowls (Glass or Stainless Steel for better mixing)
✅ Silicone Spatula (Prevents sticking)
✅ Food Processor (For smooth blending)
✅ Parchment Paper (For easy cleanup)
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Instructions
1. Prepare the Peanut Butter Mixture:
- In a large mixing bowl, combine peanut butter, honey, and vanilla extract. Mix until smooth.
- Gradually stir in oats, protein powder, and sea salt. Mix well until the dough forms a thick consistency.
- Refrigerate the mixture for 10-15 minutes to make it easier to handle.
2. Shape the Peanut Butter Balls:
- Using a spoon or cookie scoop, scoop out small portions and roll them into bite-sized balls.
- Place the balls on a parchment-lined tray and refrigerate for another 10 minutes.
3. Melt the Chocolate:
- In a microwave-safe bowl, combine chocolate chips and coconut oil.
- Microwave in 30-second intervals, stirring each time, until fully melted and smooth.
4. Coat the Peanut Butter Balls:
- Dip each ball into the melted chocolate, ensuring full coverage.
- Place back on the parchment-lined tray.
- Sprinkle with crushed peanuts or coconut flakes before the chocolate sets.
5. Chill & Serve:
- Refrigerate for 30 minutes until the chocolate hardens.
- Enjoy your delicious, no-bake peanut butter balls!
Best Ways to Customize Your Peanut Butter Balls
✨ Make it Keto: Swap oats with almond flour and use sugar-free chocolate.
🔥 Add Protein: Mix in whey or plant-based protein powder.
🌿 Vegan Version: Use maple syrup instead of honey and dairy-free chocolate.
💪 High-Energy Snack: Add chia seeds or flaxseeds for an energy boost.
💡 Looking for healthy ingredient swaps? Check out Best Low-Carb Baking Substitutes
Nutritional Information (Per Serving)
- Calories: ~150 kcal
- Protein: 6g
- Carbs: 12g
- Fat: 8g
- Sugar: 6g
💡 Want a lower-carb option? Try using monk fruit sweetener instead of honey!
FAQs & Expert Tips
1. How long do peanut butter balls last?
- Store in an airtight container in the fridge for up to 2 weeks.
2. Can I freeze these?
- Yes! Place in a freezer-safe container and enjoy within 3 months.
3. What’s the best type of peanut butter to use?
- Natural peanut butter with no added sugar gives the best texture and flavor.
Final Thoughts
These No-Bake Peanut Butter Balls are the perfect healthy snack for anytime cravings! Packed with protein, healthy fats, and natural sweetness, they’re an easy-to-make treat for the whole family.
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