recipes

Carrot and Banana Oat Bake

Ingredients

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160g banana (about 1 large banana), mashed

110g carrots, finely grated

200g instant rolled oats

150g dried fruits (such as raisins, dates, or apricots), chopped

2 tablespoons shelled sunflower seeds

2 tablespoons sesame seeds

120ml milk (or water or orange juice for a different flavor)

0.5 teaspoon baking soda

0.5 teaspoon baking powder

Lemon zest (or spices such as cinnamon, nutmeg, and cardamom) to taste

1 tablespoon lemon juice

Instructions

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Preheat the Oven

Preheat your oven to 180°C (356°F).

Prepare the Carrot and Banana Mixture

In a large bowl, mash the banana until smooth.

Add the finely grated carrots and mix well.

Add Dry Ingredients

Add the instant rolled oats, chopped dried fruits, sunflower seeds, sesame seeds, baking soda, baking powder, and lemon zest or spices to the bowl. Stir until well combined.

Incorporate Liquid Ingredients

Pour in the milk (or water or orange juice) and lemon juice. Mix thoroughly until all ingredients are well incorporated and the mixture is consistent.

Prepare the Baking Dish

Lightly grease a baking dish or line it with parchment paper.

Pour the batter into the prepared dish and spread it evenly.

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